QIGONG 气功
Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force qi.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
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BA DUAN JIN 八段锦
· Most Popular
· Beginner Friendly
· Improve Overall Health & Flexibility
The Baduanjin qigong (八段锦) also known as Eight-Section Brocades is one of the most common forms of Chinese Qigong used as exercise. It is a traditional Chinese exercise that combines eight movements, breathing, meditation, and awareness to improve health. The exercises are said to promote a silken quality to the body and its energy, and are primarily a form of medical qigong.
YIJIN JING 易筋经
· More Intense
· Strengthen Muscles & Tendons
· Promote Strength, Coordination & Flexibility
Yijin Jing (易筋经) is one of the many forms of Qigong and it is known to be practiced by monks in the Shaolin Temple. It is a manual containing a series of exercises, coordinated with breathing, intended to dramatically enhance physical health when practiced consistently. In Chinese, yi means "change", jin means "tendons and sinews", while jing translates to "methods".
While some consider these exercises as a form of Qigong, the Yijin Jing contains a relatively intense set of practices that aim to strengthen muscles and tendons, stimulating the circulation of the blood, promote strength and flexibility, increase speed and stamina, and improve balance and coordination of the body.
DAO YIN YANG SHENG GONG
导引养生功
· Low Impact
· Beginner Friendly
· Multi-Forms to Target Different Health Issues
Combining traditional knowledge with modern medical theory, Dao Yin Yang Sheng Gong is a system of exercises characterised by gentle twisting motions and involving breath control, the stimulation of key acupressure points in the body and mental development.Its soft, fluent and harmonious movements aim to improve energy circulation within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system for people of all ages and physical conditions.
Interested in Other Qigong?
Wu Qin Xi, Liu Zi Jue and other Qigong can be requested based on needs