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WHY TAI CHI ?

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

—— Harvard Medical School

Harvard Medical School

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Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems... [Read More]

NPR

Many studies have shown that practicing tai chi can help prevent falls and improve balance in older adults, and the benefit is greatest for people who keep up a regular practice over time... [Read More]

Brown University

A study led by Brown University researchers found that a low-impact, meditative movement program involving Qigong was as effective as more standard exercise programs in improving cancer-related fatigue...

CNN Health

Researchers have discovered that even a shorter, modified exercise series of Tai Chi movements can improve muscle strength, balance and flexibility, while also reducing stress and lowering blood pressure...

U.S. Department of Health and Human Services

Qigong significantly improved symptoms of fatigue and sleep quality...using qigong was promising for managing physical and psychological symptoms related to cancer and its treatment... [Read More]

Harvard Medical School

"Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus," ...The cardiovascular benefits likely stem from a combination of the physical and mental aspects of this ancient Chinese practice... [Read More]

and more...

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